Wednesday, August 31, 2016

// the problem with being a christian //

Are any of you watching the History Channel documentary with Morgan Freeman - The Story of God?   We started a little late but it is EXCELLENT!

I got deep into one of the episodes in the series last week.  The basic plot is an investigation into the concept of good and evil in terms of god and the devil.  The initial dogma is based on the Zoroastrian principle that good and evil exist in us all.  They explain that because they both exist in all of us, we must make the decision to choose good. The work of ridding the world of evil is not the job of a messiah, but it is ours.  The work of evil is not the devil, but us.  Therefore, the only way to purge the world of evil is to make the choice to be good.  On the contrary, one psychologist believes that these invisible beings (God and the Devil) must exist.  He demonstrates an experiment by telling kids to play darts alone in a room but that they can't cross the line.  Shocker - they all end up cheating because no one is looking.  Then he tells them that an "invisible princess" is sitting in a chair and watching.  He leaves the room and the second time around none of them cheat.  Essentially, he believes that we need to believe we are being watched to rid ourselves of selfish behavior and make the right decisions.  Now that is something to ponder!

Anyhow, Christianity is a funny thing.  I grew up in a very Christian based household and so did nearly all of my friends.  I can honestly say that I knew very few people without any formal Christian influence.  As I have gotten older, that has changed.  I would venture to say that I am now the minority and the majority of the people I am around have no formal Judeo-Christian belief system. One the contrary, everyone says that they pray - which I dig.

Launching a business that has a spiritual backbone has in it's earliest phase has already proven to have its challenges.  I listened to a podcast about two months ago about launching a business and one of the things that all successful entrepreneurs say is that you will have haters.  Without a doubt, they are correct.  I no more launched my first blog post and people were already questioning what I was doing... am I blogging?  Am I creating stationery?  Am I writing a book? Well, yes and no.  What I was trying to do was be a little vague in an effort to create a little buzz... so much for that!

Then there is the Christian aspect of it all... the question of "Can I really be a representative of a spiritually based business?"  People are quick to suddenly want to know if I go to church, how often, and why.  I am not sure what bothers me more - the fact that some are slighting this business that I have thrown everything that I have into or that they are questioning my faith.  Both hurt.  I get comments like, "I didn't know that you were religious."  Well, it's not really something that you post on Facebook and Instagram.  Most people don't "check-in to church."  Some time ago I read the book "The Spirit of Python" - in this book, the author describes "Python forces" that are attacking us everyday.  One line in particular really spoke to me,

"I don't often feel very wise, mighty, or noble.  In fact, there are times when I feel like I fail God miserably.  In the eyes of the world, that spells failure, but in the eyes of God, it is exactly what he is looking for - those people who will be dependent on him to do mighty things."  

This is so powerful!  We see our flaws as failure, God sees them as an opportunity to prove to those "arrogant in their faith" that anyone can be great.

Regardless of my lack of "perfect" behavior at all times, the major areas of my life are absolutely guided on my spiritual beliefs - those that know me well know this.  The entire discussion brings up an important point.  Why are some people so hard on Christians?  Just because someone sides with a certain faith does not make them any more perfect.  I still make poor decisions, speak too soon, and probably think negative thoughts too often about people that I do not care for - but that is just it... The point is that I make an effort everyday to improve myself and journaling has allowed me to document my growth.  I have decided to use God as my moral model and there is nothing wrong with that.  My absolute favorite author C.S. Lewis says it best:

“To have Faith in Christ means, of course, trying to do all that He says. There would be no sense in saying you trusted a person if you would not take his advice. Thus if you have really handed yourself over to Him, it must follow that you are trying to obey Him. But trying in a new way, a less worried way. Not doing these things in order to be saved, but because He has begun to save you already. Not hoping to get to Heaven as a reward for your actions, but inevitably wanting to act in a certain way because a first faint gleam of Heaven is already inside you.” 

C.S. Lewis, Mere Christianity



See, the religion that I practice is a religion based on love, peace, fairness, forgiveness, and charity. One word that is mentioned in the Bible more than any other is love.  If we do all things with great love, we cannot be wrong.  If I practice true love then I find it easier to be peaceful, fair, forgiving, and charitable.  But finally, the most fascinating part is this.  You do not have to be a bible wielding, snake stomping Christian to love this line that I have created.  You can be a Jew, Muslim, Buddhist, yogi, agnostic - whatever!  The beauty of these journals is that they inspire ALL of us. How you use yours is up to you!



Not all of us can do great things.  But we can all do small things with great love.
- Mother Teresa

I am so excited about this little adventure that I am on,  On the other hand, launching a business is scary! I am so proud to honor my mom with this little idea and use all of the tools that she and my sister have taught me.

xoxo

Katie 


God, as I attempt to go out into this world today, help me to be confident in your peace.  Help me to focus on your expectations of me.  Guide my heart in all that I do and give me a patient tongue for those who may not understand.  May my actions always speak louder than my words.
Amen





Monday, August 15, 2016

// Visualize the Prize //

Ever want something so bad that you think you are going to explode?  Well, then you should be visualizing it!
I can remember laying in bed in high school, the night before a big soccer game, and visualizing myself doing something totally awesome.  Sometimes, my visualization would be something that I had never even done!  I just pictured myself doing it and then did it!
When Christian and I were struggling with my infertility, I would just visualize us with a family, and how we would be... and we made it happen through the wild process of adoption.
Two years ago when my husband suggested that I create a journal for people to use like the one that I use for myself, I had to visualize it.  I had to picture myself running a business, calling on retailers, designing covers, and formatting layouts.
I truly believe that if you want something, you have to VISUALIZE it.

How? It is really simple -
- sit down in a quiet space
- close your eyes, scan your brain left and right, then find center
- in that center, create the image - whatever it is
- focus on it, put yourself in with it, watch yourself doing something incredible
- when you are satisfied with how far you went, get up, and go do it!

The mind is everything.  What you think, you become.
Buddha


xoxo

Katie


Wednesday, August 10, 2016

// Meet Susi! //


A few years ago I was teaching at a high school with over 2000 students - so meeting teachers out of your department was pretty impossible. Fast forward about 5 years - we became friends on Facebook (totally random) and we quickly noticed how much we loved yoga and loathed the struggle of being an unconventional mom. One day I got a message from her and she was like, "Hey! We should meet up - I feel like we missed an awesome opportunity to become friends!" She was right!

Susi is a yogi, an artist, a mom, a teacher, a dreamer, and a doer. When she sets her mind to something, it happens. Today I want you to meet this source of light and hear how she creates time in her day for some meditation, gratitude, journaling, and the creation of some pretty awesome jewels from her new line HoneyBird Jewelry.



Everyone has a story... What is yours?

My story is a journey to find peace.  I had a need to understand what I have control of and how I react to situations and people. This world can send you a lot of confusing vibes but for me, yoga has taught me how to listen and be more in tune with my own thoughts, emotions, and my physical body. I am more able to take a step back when making decisions and notice how I'm feeling so I can take care of myself and therefore take care of those that need me. I have had to forgive people that have hurt me by understanding that it wasn't me who was suffering. It was them and that whole story of pain and destruction wasn't my story, it was theirs to resolve and to heal.


How does meditation help you keep peace of mind?

Meditation helps me to tune in to myself, my thoughts, and my own heart. My emotions become less about the energy of that emotion and more about an awareness of the emotion. I become more present and able to live with the ebb and flow of life.



What role does journaling play in your daily practice?

I don't know my own thoughts until I begin to write them down. Journaling allows me to reflect and notice patterns of thought, habits that may be holding me back, or put ideas into concrete thoughts and establish goals for growth. I've used a form of visual or written journals since I was in high school.  Sometimes I draw or write down words that come to mind, other times I just begin writing and see what emerges.


Where do you find inspiration?

I'm inspired by bad ass women like Miss Priss who opened Vesta Movement, my friend Laura who designs and manufactures purses by hand of incredible quality (Very Fine South), and my teacher Neda who started Tough Love Yoga where so many people have found a community and a place to grow and transform through yoga.  That is where I learned to love myself and to go after my dreams and make shit happen. I am also inspired by my friend Hope Cross Dezember, the beautiful soul behind Hope for Steve - a foundation for her husband who was diagnosed with ALS.



How do you stay positive?

I know that life is a journey, life is a delicate dance of ups and downs and I know that change is really the only thing that we can be sure of and I try to go with the flow. Everything that happens in life - every person is there for a reason. Even really hard times are meant to be a lesson to help you get to your most authentic self. And who doesn't want that?




What is your favorite beauty secret?

My favorite beauty products by are Beautycounter. Their products are gentle on my skin, toxic-free, and smell amazing. My skin has never looked better!  Aside from that, art and yoga are my beauty secret. It's what keeps me feeling young, happy and confident. I think that's what is truly beautiful about a woman. 


What are you grateful for today?

I'm grateful for the incredibly strong and creative women in my life that are helping to guide me as I launch my new line of jewelry. They have all stepped up to offer me help, advice, and even materials that I may need. I have so much support right now and am reminded daily of how lucky I am to have the family and friends that I have who are always lifting me up. Even my son is involved, he helped me come up with my business name, HoneyBird Jewelry.





We love Susi!  Please follow her on Instagram @honeybirdjewelry to see her handmade collection of necklaces and other fun stuff.  Also, if you must know, we are planning a collab on a new project involving... wait for it... yoga journals!

* Also, if you truly want to see good overcome evil, head over to Hope for Steve and read the amazing story written by Steve's wife, Hope.
* If you are in Atlanta, take a tour of Tough Love Yoga or catch one of Susi's classes!
* Support small businesses and check out Very Fine South for the most BEAUTIFUL handmade leather bags on the planet
*To kick some serious booty, check out Vesta Movement
*As always, check out my website to purchase your OWN Prayer & Gratitude Journal at Elizabeth Edmiston Paper

Monday, August 1, 2016

// Favorite Meditation App ~ Headspace //

It's Meditation Monday!  Today I am sharing my ultimate favorite app for meditation - Headspace.
I love this app because it offers easy, guided, ten minute meditations.  The Headspace guru, Andy, walks you through the process helping you to get the most out of it and it doesn't hurt that he has the voice of an angel.

One suggestion that he makes in the very beginning is to make meditation a habit - so you should choose a time to do it everyday.  For me, I do my meditations in the morning.  I start my coffee and head over to our sitting area and launch the app. Ever since I started spending my first ten minutes of the day in meditation, I have felt a HUGE difference in my mind and how I carry on with my day.
Meditation clears my mind allowing more space for creativity.  After I finish my meditation, my brain feels ALIVE!  It is like I can feel all the synapses firing giving me clarity, ideas, and happiness.  Then I go to my journal and set my intentions for the day :)

Headspace has a super clean design and the interface is very user friendly... oh, and it is FREE!  When you first start the app, it gives you a great animated tutorial on how to start.  Then, you begin with the 10 minute exercises.  Once you complete your first ten, then you can begin unlocking deeper meditation experiences.  The deeper experiences focus on health, relationships, and other topics that you do eventually have to subscribe to and pay for.  Some of those topics get even more specific -some focusing on addiction and even creativity.  Get this, they also have a kids series!

The benefits of mediation have been well researched and science backs it up.  Headspace promises that you will smile more, have better focus, stress less, love better, eat better, and best of all, sleep better.  I promise you that it is all true!

Go download it and let me know what you think!

xoxo

Katie